Benchmark: “2016”

  • January 1, 2016
  • By :
Caslin
Caslin

Warm-up
With General Classes

WOD
“2016″
400m Run
20 Kettlebell Swings (2,1.5)
16 Burpees
400m Run
20 Box Jumps (24,20)
16 Burpees
400m Run
20 Toes to Bar
16 Burpees
Run 400m
20 WallBalls
16 Burpees
Run 400m
20 Pull-ups
16 Burpees

2 Comments

  • jason barrow

    06/22/2012 @ 1:04 am

    Squat: 275×1 (This is actually a new 1RM for me, last time I tested which was last summer I did 270. 275 tonight felt infinitely easier than 270 last year, but that was high-bar and this was low-bar. Regardless, 275 is freakin’ dead next time we test.)

    WOD: 13:22 Rx

    MIKE JOOONES, aren’t always first? I hope you did your birthday burpees today in class. Ash-Mo did hers tonight.

  • JonesMike

    06/22/2012 @ 12:17 am

    First? 305 14:02 …. All i want for my birthday is double unders!

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