Warm-up
With General Classes
WOD
“2016″
400m Run
20 Kettlebell Swings (2,1.5)
16 Burpees
400m Run
20 Box Jumps (24,20)
16 Burpees
400m Run
20 Toes to Bar
16 Burpees
Run 400m
20 WallBalls
16 Burpees
Run 400m
20 Pull-ups
16 Burpees
Warm-up
With General Classes
WOD
“2016″
400m Run
20 Kettlebell Swings (2,1.5)
16 Burpees
400m Run
20 Box Jumps (24,20)
16 Burpees
400m Run
20 Toes to Bar
16 Burpees
Run 400m
20 WallBalls
16 Burpees
Run 400m
20 Pull-ups
16 Burpees