Below Parallel

Feb 11th, 2021

Category: Uncategorized

Below Parallel

#TBT to a visit from Beam & The Fittest On Earth!

Warm-up
Dynamic Warm-Up in Square

30/:15
-Lateral High Knees
-Butt Kickers
-Ice Skaters
-Duck Walk
-Single Leg DL to High Kick
-Up/Over The Fence
-Burpee to Tuck Jump

Then

4 Rounds
:30/:15
Double Under or Triple Under attempts

Then
“Bring Sally Up” Squat Challenge with mini band

Strength
E2MOM14
Front Squat

  1. 5 Reps
  2. 5 Reps
  3. 3 Reps
  4. 3 Reps
  5. 2 Reps
  6. 2 Reps
  7. 2 Reps

Start around 65% of your 1 RM and build throughout the intervals

WOD
Tabata- 20s work:10s Rest x8

1. Wallballs
Rest 1 Minute

2. Double Unders
Rest 1 Minute

Repeat With ½ Tabatas

4 separate scores
Lowest number of reps for the intervals of each tabata

Extra Work – Active Recovery
1000m Row Easy

-Then-
8 Rounds
20|15 Cal Bike
250m Row

-Then-

1000m Row Easy