WOD
4 Rounds
In 4 minutes Complete
400m run
40 Double Unders
then AMRAP Handstand Push-ups in the remaining time
Rest 1 minute
Level 2- 20 Double Unders- Hand Release PU
Level 1- 10 Attempts Hand Release PU
WOD
4 Rounds
In 4 minutes Complete
400m run
40 Double Unders
then AMRAP Handstand Push-ups in the remaining time
Rest 1 minute
Level 2- 20 Double Unders- Hand Release PU
Level 1- 10 Attempts Hand Release PU