We’ve had an amazing amount of help and support pour in for this year’s Southie Showdown, for that we thank you! There can never been enough help for these types events so we are looking to fill some specific tasks from more volunteers. The tasks are below in order of importance…
– Parking Directors (Sat and/or Sunday) – must be strong, assertive, good looking, and fit
– Merchandise Tent (Sat and/or Sunday) – organized, motivated, and able to sell water to a well
– Score Card Collector (Sunday) – hustler, communicator, keeps head on a swivel
CLICK THE LINK TO SIGN UP TO VOLUNTEER
Strength
Work up to Max weight for the complex
1 Power Clean
1 Push-jerk
1 Split-jerk
WOD
9-15-21-27
or 10 mins (whichever comes first)
10 Minute Ascending AMRAP
Shoulder to Overhead (115,75)
Toes to Bar
Level 3- (95,65)
Level 2- (75,50)
Level 1 – (65,35)