Beat the Clock, Or Keep Going – CFS

Oct 28th, 2016

Category: CrossFit

Beat the Clock, Or Keep Going – CFS

Pieta

Pieta

We’ve had an amazing amount of help and support pour in for this year’s Southie Showdown, for that we thank you! There can never been enough help for these types events so we are looking to fill some specific tasks from more volunteers. The tasks are below in order of importance…

Parking Directors (Sat and/or Sunday) – must be strong, assertive, good looking, and fit
Merchandise Tent (Sat and/or Sunday) – organized, motivated, and able to sell water to a well
Score Card Collector (Sunday) – hustler, communicator, keeps head on a swivel

CLICK THE LINK TO SIGN UP TO VOLUNTEER

Strength
Work up to Max weight for the complex
1 Power Clean
1 Push-jerk
1 Split-jerk

WOD
9-15-21-27
or 10 mins (whichever comes first)
10 Minute Ascending AMRAP
Shoulder to Overhead (115,75)
Toes to Bar

Level 3- (95,65)
Level 2- (75,50)
Level 1 – (65,35)

DISCUSSION 6 Comments

  1. Kurt 10/28/2016 at 5:38 pm

    Complex: 210
    WOD: 21+33 L3

  2. KB 10/28/2016 at 5:13 pm

    Complex 125# PR
    Wod 21+32 RX

  3. Jule 10/28/2016 at 4:57 pm

    Complex: 205#
    WOD: 21 + 10

  4. biscoe 10/28/2016 at 4:34 pm

    complex: 245
    wod: 21 + 43

  5. Alec 10/28/2016 at 2:28 pm

    Skipped the complex, got through 27 + round of 9 + 7 Sh-OH

  6. Brian M. Maser 10/28/2016 at 12:59 pm

    Complex: 210
    WOD: 9:30 Rx