Beast of The East #4

Nov 11th, 2010

Category: CrossFit

Beast of The East #4

Skills
Box Jumps
Pull-ups

WOD

Run 800m
30 Pull ups
Run 200m
60 Box Jump (24/20; full foot on the box)
Run 200m
30 Pull ups
Run 800m

DISCUSSION 0 Comments

  1. Goose 11/11/2010 at 2:09 pm

    25 minute cut off

  2. Joe 11/11/2010 at 12:55 pm

    Deadlift: 225; WOD: 20:48

  3. James 11/11/2010 at 2:30 am

    What’s the time limit on this one…may have to do it off site

  4. Ali 11/11/2010 at 1:16 am

    yeah totally saw this one comin too…