Beast of The East #2 & #3
Mark "GameDay" Urso
Strength
Deadlift
3-3-3-3-3
WOD
For Time:
500mRow
400mRun
Rest 10 minutes
6 Minute AMRAP
10 Thrusters (95,65)
40 Double Unders
Beast of The East #2 & #3
Mark "GameDay" Urso
Strength
Deadlift
3-3-3-3-3
WOD
For Time:
500mRow
400mRun
Rest 10 minutes
6 Minute AMRAP
10 Thrusters (95,65)
40 Double Unders
nice. I am going to do the whole day again (without the nerves). Should be epic.
Awesome picture! Mark is definitely in the pack with the all stars. (…w/ James and Dan Tyminski chasing Austin Malleolo.) Also, great job by Goose and Amy. All the best to you guys in Southie!
no problem Kat. We enjoyed having you.
Thanks so much for letting me workout with the noon group on monday! I can’t wait to come back 🙂
Ha – I knew that was coming…