Beast of The East #2 & #3

Nov 10th, 2010

Category: CrossFit

Beast of The East #2 & #3

Mark "GameDay" Urso

Strength
Deadlift
3-3-3-3-3

WOD

For Time:
500mRow
400mRun

Rest 10 minutes

6 Minute AMRAP
10 Thrusters (95,65)
40 Double Unders

DISCUSSION 0 Comments

  1. Brian Fenton via Facebook 11/10/2010 at 4:34 pm

    nice. I am going to do the whole day again (without the nerves). Should be epic.

  2. John Z. 11/10/2010 at 1:44 pm

    Awesome picture! Mark is definitely in the pack with the all stars. (…w/ James and Dan Tyminski chasing Austin Malleolo.) Also, great job by Goose and Amy. All the best to you guys in Southie!

  3. Goose 11/10/2010 at 10:34 am

    no problem Kat. We enjoyed having you.

  4. Kat M. 11/10/2010 at 3:30 am

    Thanks so much for letting me workout with the noon group on monday! I can’t wait to come back 🙂

  5. Ali 11/10/2010 at 1:30 am

    Ha – I knew that was coming…