Bear Trap

Jul 7th, 2020

Category: Uncategorized

Bear Trap

Liam

Warm Up
15-12-9*
Banded Thrusters
Banded Good Mornings
Burps

*200m Run at the beginning and after each round

Mobility
Banded Hamstring Stretch

Strength
E2MOM 14
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

WOD
800m Run Buy-In
Then 3 Rounds
15 Burpee Lateral Jumps
15 Squat Clean Thrusters 115|75

L2 – 95/65
L1 – 75/55 600M Buy In, 10 reps

Extra Work
2 Rounds
Bike intervals
30/22 Cals
Rest 1:1
20/15 Cals
Rest 1:1
10/7 Cals
Rest 1:1

Schwinn Cals X 1.5

ADV – 3 Rounds