Holiday Schedule
Tuesday 12/28 – Normal Schedule – No CTX
Wed 12/29 – Normal Schedule
Thurs 12/30 – Normal Schedule – No CTX
Friday 12/31 – New Year’s Eve – 5,6,7,8,11 & 12pm classes. Box Closes at 1pm.
Saturday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and 12pm. Non-Coached class with Goose – 10am Kick off
Sunday 1/2 – Normal Schedule
Warm-up
12-9-6
-BB Kneel To Stand
-BB High Pulls*
-BB Seat Strict Press**
–L Pops
*Rotate through positions each round
-Pockets
-Top of the knee
-Mid Shin
**Round 2 – Back Rack Sotts press
Round 3 – Front Rack Sotts Press if able
Strength
EMOM10
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead
WOD
15-12-9-12-15
Clean and Jerk 115|75
Toes to Bar
Level 2 – 75|50
Level 1 – 65|35; 12-9-6-9-12, Chin over the bar pull-ups
ADV – 135/95
Extra Work
E5MOM 20
21|16 Cal Row
18|13 Cal Bike
15 Burpee Box Jump Overs
12 C2B Pull Ups
*Scale reps as necessary