Bean Bag Sprints
Josh
Warm-up
Jog a loop
Test
Bean bag sprints
Strength
1. Back Squat
5-5-5
2. Push Press
3-3-3
WOD
4 rounds each of
30seconds on 30 seconds rest
Double Unders
Swings (1.5/1)
Ring Push Ups
GHD Sit Ups
Score is your combined lowest round of each. 5 double unders = 1pt
skipped shuttle sprint, didn’t want to do by myself 🙁
back squat: 355×5
push press: 195×3 – called it a day after that.. shoulders were pretty dead from yesterday
wod: 47
shuttle sprint: 47, 46
back squat: 275
push press: 205
wod: 43
Shuttle sprint: 46, 46
Back squat: 285
Push press: 185
WOD: 46 One bad round of dubs killed me