Warm-up
Jog a loop
Test
Bean bag sprints
Strength
1. Back Squat
5-5-5
2. Push Press
3-3-3
WOD
4 rounds each of
30seconds on 30 seconds rest
Double Unders
Swings (1.5/1)
Ring Push Ups
GHD Sit Ups
Score is your combined lowest round of each. 5 double unders = 1pt