move the bar, jump the bar, be the bar

  • November 27, 2011
  • By :

Strength
Squat Clean
3-3-3-1-1-1

WOD
12 Minute AMRAP
3 Squat Cleans (135/95)
4 Front Squats (135/95)
5 Bar Facing Burpees
6 Burpee Lateral Jumps

L2 (115/80)
L1 (95/65)