
Warm Up
400M Run*
Then
Dynamic Warm Up in Place
2 Rounds
:40 Work/:10 Rest and Switch
-Lateral High Knees
-Butt Kickers
-Mt. Climbers
-Duck Walk
-Lunges
-Walking 4s
-Jumping Jacks
Then
400M Run
*1:00 Run out and back
Row – 500M
Bike – .7 Miles
Strength
E2MOM10
Strict Press
3 Reps
WOD
50 Front Squats For Time 155|105*
E3MOM including the 3-2-1 Go! 400m Run*
Level 3- 135|95
Level 2- 115|75
Level 1- 95|55
ADV – 185|125