Barbells For Brunch

Jan 31st, 2021

Category: Uncategorized

Barbells For Brunch

John Z.

Warm Up 
400M Run*

Then

Dynamic Warm Up in Place
2 Rounds
:40 Work/:10 Rest and Switch
-Lateral High Knees
-Butt Kickers
-Mt. Climbers
-Duck Walk
-Lunges
-Walking 4s
-Jumping Jacks 

Then

400M Run

*1:00 Run out and back
Row – 500M
Bike – .7 Miles

Strength
E2MOM10
Strict Press
3 Reps

WOD 
50 Front Squats For Time 155|105*

E3MOM including the 3-2-1 Go!
400m Run*

Level 3- 135|95
Level 2- 115|75
Level 1- 95|55
ADV – 185|125