Boxy Buy-In

Jun 13th, 2020

Category: Uncategorized

Boxy Buy-In

Outdoor Fitness at CFS – Register through the ZenPlanner App. Zoom weekend WODs have been postponed moving forward.

Warm-up
Run 200m

With a box
2 Rounds
40s on 10s off
Burpee Step Up**
Plank ups*
Side hip raises* R
Side Hip Raises* L

**Burpee Box Jumps the 2nd Round

*feet stacked on the box where able

WOD
BUY-IN
50 Empty Barbell Step-ups* 45|35

Then Load your Bar and Complete:
3 Rounds
600m Run
16 Hang Clean and Jerks 115|75
16 Box Jumps 24|20

*can be front rack or back rack

Level 2- 95|55
Level 1- 75|35
ADV – 27|24

Extra Work
E2MOM6
2 Squat Cleans + 4 Front Squats