Warm-up
Perform with the general class
Strength – start complex earlier during drilling if you need more time.
Work up to Max weight for the complex
1 Thruster
1 Push-press
1 Push-jerk
WOD
3 rounds
60 Double Unders
30 Wallballs (20/14)
20 Deadlifts (185/115)
Ca$hout
50 ft Obstacle Course Handstand Walk or Handstand Practice