Back to Back Boogey

  • February 12, 2014
  • By :
Accuracy...
Accuracy…

Warm-up
Row 1000m โ€“ warm up the bear complex and work on muup efficiency or transitions.

Strength
Every minute on the minute for 10 minutes
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

Games 215,145
Regional 205,135
Open 185, 115

The goal is to move quickly through the complex. The weight should not change from round 1-10. no thrusters allowed.

WOD
30 Muscle-ups
21 Clean and Jerks(135,95)
2000m Row

11 Comments

  • Rachel 'Goose'

    02/13/2014 @ 5:05 pm

    Bear: Games @145 (felt good)/ WoD: 5:10 (MUs),8:23 (C&J), 18:19 (finish) -was about 1min behind my typical pace on row

  • Heather

    02/13/2014 @ 4:48 pm

    115# for Bear Complex (should have bumped up)
    18:19 for wod. Subbed 30ctb and 30 unassisted dips for the mups.

    Contined my pathetic attempts at false grip mups after. So frustrating!

  • Dale

    02/13/2014 @ 2:38 am

    245×9,255×1 bear complex. 15:32 wod. PR’d 30 mups 5:27

  • Michael McGuire

    02/13/2014 @ 1:26 am

    Bear- 205 across
    WOD- 21:18 RX muups to a long time to do!!

    • Michael McGuire

      02/13/2014 @ 1:26 am

      Took*

  • Bish

    02/13/2014 @ 12:57 am

    Bear: 215 for all pretty happy
    WOD: 14:40 (PR-ed my 30 mups 3:48)
    Finally getting back into the swing of things after vacation

  • Jul

    02/13/2014 @ 12:34 am

    Bear 135. Missed 2 behind neck jerks.
    WOD 20:24. Row took me forever

  • Paul

    02/13/2014 @ 12:22 am

    warm up: completed
    Strength: 205
    Wod: 21:28 (20 muscle ups, would’ve been a 45 minute wod if i went for 30)

  • Pat p

    02/12/2014 @ 7:56 pm

    Warm up yes
    Bear 215 no prob
    Wod 15:29 (tried for a big set of Mups then wanted to hang on for 5s, that didn’t work)

  • Crowley

    02/12/2014 @ 2:40 pm

    warm-up: done
    bear complex: 205 – a few of the back rack jerks were iffy
    WOD: 22:13 – should have had a better plan with the MUs, switched to singles real early and as a result they took a real long time

  • Shane Callaghan

    02/12/2014 @ 12:32 pm

    – Warmed up with 1k row
    – EMOM Bear Complex @Open (185#)
    – WOD 22:18 Rx … got through the muscle ups in 9:35ish

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