Jun 17th, 2012
Meet at Moakley field, on Day Boulevard, at 11 and 12 today for some fun in the sun! Bring a friend along. All other classes are cancelled due to the Level 1 CrossFit cert. If anyone needs a lift over or help getting there, I will be leaving from the box at 1030. See you there!
Partner band resisted high knees, lateral shuffle, carioca, bear crawls, backward jog, band run
Run 1600 meters
Run 1200 meters
Run 800 meters
L2 – 1200m, 75 double unders, 30 burpees, 800m, 50 double unders, 20 burpees, 400m, 25 double unders, 10 burpees
L1 – 800m, 150 singles, 20 burpees, 400m, 100 singles, 15 burpees, 400m, 50 singles, 10 burpees