Warm-up
With class
Strength
Back Squat
3-3-3-3-3
WOD
3 Rounds
30 Wallballs
20 Toes to bar
10 Power Snatches (135,95)
Warm-up
With class
Strength
Back Squat
3-3-3-3-3
WOD
3 Rounds
30 Wallballs
20 Toes to bar
10 Power Snatches (135,95)