Back Squat Friday

  • October 16, 2015
  • By :
Trevor - Admiring His Work
Trevor – Admiring His Work

Strength
Back Squat
2-2-2-2-2

WOD
5 Rounds
200m Medball Run
15 Wallballs
15 Burpees

Level 1- 100m Run, 10 reps

12 Comments

  • Cassidie Cade

    10/19/2015 @ 10:51 am

    BS: 135×2, knees weren’t feeling great
    WOD: 18:55 w/ 10# med ball

  • KA

    10/17/2015 @ 2:06 pm

    Back squat: 220 x 2
    Wod: 14:30 with 20 # medball

  • Allie

    10/17/2015 @ 12:38 pm

    Back squat: 125#
    WOD: 19:41 with 10# med ball

  • Evan O

    10/17/2015 @ 3:31 am

    315# & 20:40Rx

  • Ben Brauer

    10/17/2015 @ 2:33 am

    Squat: 355#
    WOD: 14:29

  • NicktheMc

    10/17/2015 @ 1:57 am

    Strength 305
    WOD. 16:51 RX

  • Brendan Cottam

    10/16/2015 @ 11:52 pm

    BS – 305
    WOD – 15:07

  • Arik Pogrebinsky

    10/16/2015 @ 2:44 pm

    BS: 260
    WOD: 19:01 Rx

  • Brian M. Maser

    10/16/2015 @ 1:42 pm

    Passed on class and did some olympic lifting – worked to 235# on c&j; hatch squat program; and did a metcon (4 rounds, 8 minutes per round – 500m row, 15 hang squat cleans (135#), and 10 strict pull-ups, rest in the remaining time – rounds were 5:11; 5:20; 4:50; and 4:51)

  • Jule

    10/16/2015 @ 1:28 pm

    BS: 235#
    WOD: 15:01 w/ 8 Burpees per round

  • Brooke Snyder

    10/16/2015 @ 1:26 pm

    210×2 didn’t want to run late into the WOD! I’d be changing my shoes at ten seconds, so…
    16:46 Rx
    Nice work, 6:30!

  • Nick Alonso

    10/16/2015 @ 1:24 pm

    BS: 285×1 Test week in Hatch program 20# PR
    WOD: 17:04 Rx

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