Back Squat Friday

  • October 16, 2015
  • By :
Trevor - Admiring His Work
Trevor – Admiring His Work

Strength
Back Squat
2-2-2-2-2

WOD
5 Rounds
200m Medball Run
15 Wallballs
15 Burpees

Level 1- 100m Run, 10 reps