Warm-up
3:00 Jump Rope on Coachโs Call*
-High Knees
-Butt Kickers
-Alternating Feet
-Single Leg
-Side to Side Hop
-Double Unders or Attempts
Then With Sliders
8:00 AMRAP
5 Slider Body Saw
10 Slider Glute Bridges
5 Push Up With Press Out per side
10 Jackknives with Feet on Sliders
Strength
E2MOM12
Back Squat
3 Reps- Climb in Weight
WOD
12 Minute AMRAP
15 Kettlebell Swings 2.1.5
10 Toes to Bar
30 Double Unders
Level 2- 1.5|1,
Level 1- 1|0.75
ADV- 15 Toes to Bar, 50 Double unders
MOD WOD
12 Minute AMRAP
15 Kettlebell Swings 2.1.5
10 Alternating V-ups
30 Double Unders