Skill
L-sit hold
Midline Fun
Alternating Tabata
-L-sit Hold
-Plank hold
WOD
50 Burpees
Run 2 loops ( about 1000m )
50 Overhead Walking Lunges (45,25)
1000m Row
Ca$hOut
30 Perfect V-ups
Skill
L-sit hold
Midline Fun
Alternating Tabata
-L-sit Hold
-Plank hold
WOD
50 Burpees
Run 2 loops ( about 1000m )
50 Overhead Walking Lunges (45,25)
1000m Row
Ca$hOut
30 Perfect V-ups