Autumn Abs

  • November 5, 2013
  • By :
photo(15)
Melissa modeling the newest Southie swag. Grab yours today!

Skill
L-sit hold

Midline Fun
Alternating Tabata
-L-sit Hold
-Plank hold

WOD
50 Burpees
Run 2 loops ( about 1000m )
50 Overhead Walking Lunges (45,25)
1000m Row

Ca$hOut
30 Perfect V-ups

5 Comments

  • Jason

    11/06/2013 @ 2:37 am

    Haha! I suspect everyone is resting up for the weekend, taking it a bit easy this week…

  • Kendra

    11/06/2013 @ 1:34 am

    15:34 (i think) Rx

  • JBo

    11/06/2013 @ 12:48 am

    18:44 Rx – I really can’t believe that I’m actually ENJOYING running now. Just in time, right, because now we probably won’t be running again for another 5 months. : )

  • sammy belton

    11/05/2013 @ 9:09 pm

    **taps the mic** Is this thing on…
    1600 and no comments? No HTKers? Early morning caffeine crew? Mid day warriors? Anyone… Bueller? Bueller?

    • Chris Wilson

      11/05/2013 @ 10:21 pm

      This is probably the most hilarious post I’ve seen during my time at CFS.

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