Autumn Abs

Nov 5th, 2013

Category: CrossFit

Autumn Abs

photo(15)

Melissa modeling the newest Southie swag. Grab yours today!

Skill
L-sit hold

Midline Fun
Alternating Tabata
-L-sit Hold
-Plank hold

WOD
50 Burpees
Run 2 loops ( about 1000m )
50 Overhead Walking Lunges (45,25)
1000m Row

Ca$hOut
30 Perfect V-ups

DISCUSSION 5 Comments

  1. Jason 11/06/2013 at 2:37 am

    Haha! I suspect everyone is resting up for the weekend, taking it a bit easy this week…

  2. Kendra 11/06/2013 at 1:34 am

    15:34 (i think) Rx

  3. JBo 11/06/2013 at 12:48 am

    18:44 Rx – I really can’t believe that I’m actually ENJOYING running now. Just in time, right, because now we probably won’t be running again for another 5 months. : )

  4. sammy belton 11/05/2013 at 9:09 pm

    **taps the mic** Is this thing on…
    1600 and no comments? No HTKers? Early morning caffeine crew? Mid day warriors? Anyone… Bueller? Bueller?

    • Chris Wilson 11/05/2013 at 10:21 pm

      This is probably the most hilarious post I’ve seen during my time at CFS.