Author: Schurko

Post-WOD Nutrition

Speaking of food, here’s some food for thought from Coach Schurko… Oh, hey there friends! Today, I want to discuss a polarizing topic in fitness circles: Post-WOD nutrition. Iโ€™m going to discuss what post-workout nutrition is and why we all should be having something after our workouts.ย Your body wants, needs, and likes certain nutrients after […]

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