Blog Archives

Apr 7th, 2014

Comments: 19
Category: CrossFit
Read More

Post-WOD Nutrition

Speaking of food, here’s some food for thought from Coach Schurko… Oh, hey there friends! Today, I want to discuss a polarizing topic in fitness circles: Post-WOD nutrition. I’m going to discuss what post-workout nutrition is and why we all should be having something after our workouts. Your body wants, needs, and likes certain nutrients after […]