Blog Archives

Sep 12th, 2014

Comments: 8
Category: CrossFit
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Paleo Banana Pancakes

This is time sensitive!! Metro FitnessWave offers a service that measures body fat through underwater weighing. This is a great compliment to the Paleo Challenge. For a 1 time test the cost is $60.00/person. For a pre and post test before and after the challenge the cost is $100.00. In order to get the services we […]

Jun 24th, 2014

Comments: 3
Category: CrossFit
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Kipping Toes to Bar w/ JA

Kipping toes to bar. Some of you may be cringing at the thought of this movement. But why is it feared? Well, probably because this gymnastics movement challenges not only core strength, but grip strength, shoulder stability, hip flexibility and also coordination. A deficiency in any of these areas can pose a challenge. Here are […]

Jun 22nd, 2014

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Category: CrossFit
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Kipping Toes to Bar w/ JA

Kipping toes to bar. Some of you may be cringing at the thought of this movement. But why is it feared? Well, probably because this gymnastics movement challenges not only core strength, but grip strength, shoulder stability, hip flexibility and also coordination. A deficiency in any of these areas can pose a challenge. Here are […]

Mar 26th, 2014

Comments: 9
Category: CrossFit
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Friday Night Lights

Friday Night Lights – THIS Friday, March 28th, 5-7pm Can you believe we’re in the last week of the Open?! We’ve seen some amazing performances week over week with lots of firsts and PRs: first double unders, deadlift PRs, first Rx toes to bar… the list goes on and on. We want to close out […]