This is time sensitive!! Metro FitnessWave offers a service that measures body fat through underwater weighing. This is a great compliment to the Paleo Challenge. For a 1 time test the cost is $60.00/person. For a pre and post test before and after the challenge the cost is $100.00. In order to get the services we […]
Kipping toes to bar. Some of you may be cringing at the thought of this movement. But why is it feared? Well, probably because this gymnastics movement challenges not only core strength, but grip strength, shoulder stability, hip flexibility and also coordination. A deficiency in any of these areas can pose a challenge. Here are […]
Kipping toes to bar. Some of you may be cringing at the thought of this movement. But why is it feared? Well, probably because this gymnastics movement challenges not only core strength, but grip strength, shoulder stability, hip flexibility and also coordination. A deficiency in any of these areas can pose a challenge. Here are […]
Friday Night Lights – THIS Friday, March 28th, 5-7pm Can you believe we’re in the last week of the Open?! We’ve seen some amazing performances week over week with lots of firsts and PRs: first double unders, deadlift PRs, first Rx toes to bar… the list goes on and on. We want to close out […]