Meet Me At The Bar
Warm-up :30 on/:10 off Burpees Muscle Clean Step Ups Front Squat Box Jumps Press Burpee Box Jumps Mobility Hamstring Rolling on the Box Strength Every 2 Minutes for 14 Minutes 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Split Jerk WOD 30 Box Jumps 10 Clean and Jerks 155|105 30 Burpees 10 […]