Ascending ladder to burnville

May 26th, 2013

Category: CrossFit

Ascending ladder to burnville

Team work

No Yoga Today

Strength
Power Clean
2-2-2-2-2

WOD
10 minute AMRAP
Ascending Ladder:
1 Sumo Deadlift High-pull
1 Ring dip
2 Sumo Deadlift High Pulls (115,75)
2 ring dips
3…..

Level 2- (95,65)
Level 1 (65,35)