No Yoga Today
Strength
Power Clean
2-2-2-2-2
WOD
10 minute AMRAP
Ascending Ladder:
1 Sumo Deadlift High-pull
1 Ring dip
2 Sumo Deadlift High Pulls (115,75)
2 ring dips
3…..
Level 2- (95,65)
Level 1 (65,35)
No Yoga Today
Strength
Power Clean
2-2-2-2-2
WOD
10 minute AMRAP
Ascending Ladder:
1 Sumo Deadlift High-pull
1 Ring dip
2 Sumo Deadlift High Pulls (115,75)
2 ring dips
3…..
Level 2- (95,65)
Level 1 (65,35)