Warm-up
Row 50 cals and warm up the Snatch
Oly
Work up to Max Weight for the complex:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
WOD
AMRAP 3:
15-12-9 Deadlifts (225/155#)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12-9-6
Deadlifts (275/185#)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
9-6-3
Deadlifts (315/225#)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
7-5-3
Deadlifts (365/255)
Bar Facing Burpees
Max Cal Row in time remaining
Regional- Increase by 30/20lbs from 225/155.
Open- 205,135 +30,20lbs each round
WOD Credit- BBB