Are you a “FIREBREATHER?”

Sep 10th, 2012

Category: CrossFit

Are you a “FIREBREATHER?”

Strength
Power Snatch
2-2-2-2-2

WOD
Firebreather Finals
15-12-9-6-3 reps for time of:
Power Snatch 115/80
Barbell Facing Burpees

L2 (95/65)
L1 (65/35)

DISCUSSION 0 Comments

  1. Lil John 09/11/2012 at 3:25 am

    205 x 2 PR
    WOD 12:15 Rx

  2. jeffbogue 09/11/2012 at 2:02 am

    Power Snatch: 100×2 (PR…by 15lbs!) Special thanks to Amy whose tips both last week (on C&J) and today have helped me crush some PR’s!
    WOD: 12:04 (75lbs) And special thanks to Christina for the push to use a hook grip. Was starting to feel fairly natural by the end.

  3. jason barrow 09/11/2012 at 12:33 am

    Power Snatch: 145×2
    WOD: 10:29 L2

  4. dbibeau 09/10/2012 at 11:41 pm

    not today more like blowing smoke!!!

  5. Katie Lau 09/10/2012 at 11:00 pm

    9:40, thanks to the 6 am team for being patient with my awkward form, or lack of….week 2 of crossfit! http://instagram.com/p/PZHhgToz0m/?fb_source=og_snowlift_photo_user_message

  6. Jason 09/10/2012 at 4:43 pm

    No, I’m not. 10:30 @ 105#.

  7. Duff 09/10/2012 at 12:18 pm

    9:16 Rx. That was a doozy.

  8. Goose 09/10/2012 at 7:57 am

    6:01rx