Are you a “FIREBREATHER?”
Strength
Power Snatch
2-2-2-2-2
WOD
Firebreather Finals
15-12-9-6-3 reps for time of:
Power Snatch 115/80
Barbell Facing Burpees
L2 (95/65)
L1 (65/35)
Are you a “FIREBREATHER?”
Strength
Power Snatch
2-2-2-2-2
WOD
Firebreather Finals
15-12-9-6-3 reps for time of:
Power Snatch 115/80
Barbell Facing Burpees
L2 (95/65)
L1 (65/35)
205 x 2 PR
WOD 12:15 Rx
Power Snatch: 100×2 (PR…by 15lbs!) Special thanks to Amy whose tips both last week (on C&J) and today have helped me crush some PR’s!
WOD: 12:04 (75lbs) And special thanks to Christina for the push to use a hook grip. Was starting to feel fairly natural by the end.
Power Snatch: 145×2
WOD: 10:29 L2
not today more like blowing smoke!!!
9:40, thanks to the 6 am team for being patient with my awkward form, or lack of….week 2 of crossfit! http://instagram.com/p/PZHhgToz0m/?fb_source=og_snowlift_photo_user_message
No, I’m not. 10:30 @ 105#.
9:16 Rx. That was a doozy.
6:01rx