
Strength
Box Squat with Chains
3-3-3-3-3
WOD 1
7 Minute AMRAP
12 Hang Power Cleans (135,95)
6 Thrusters
Rest 7 Minutes
WOD 2
7 Minute AMRAP
5 Burpee Pull-ups
25 Double Unders
Level 2- (115,80)
Level 1 โ (95,65) – 10 Double Under Attempts or 50 Challenging Singles
Butts @ Guts Class
7:00 – 7:45pm in Southie Green
Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!
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