Applying Different Stimuli

Kurt
Kurt

Strength
Box Squat with Chains
3-3-3-3-3

WOD 1
7 Minute AMRAP
12 Hang Power Cleans (135,95)
6 Thrusters

Rest 7 Minutes

WOD 2
7 Minute AMRAP
5 Burpee Pull-ups
25 Double Unders

Level 2- (115,80)
Level 1 – (95,65) – 10 Double Under Attempts or 50 Challenging Singles

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!