Applying Different Stimuli

Aug 17th, 2015

Category: CrossFit

Applying Different Stimuli

Kurt

Kurt

Strength
Box Squat with Chains
3-3-3-3-3

WOD 1
7 Minute AMRAP
12 Hang Power Cleans (135,95)
6 Thrusters

Rest 7 Minutes

WOD 2
7 Minute AMRAP
5 Burpee Pull-ups
25 Double Unders

Level 2- (115,80)
Level 1 – (95,65) – 10 Double Under Attempts or 50 Challenging Singles

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!

DISCUSSION 11 Comments

  1. Ryan Gould 08/18/2015 at 3:31 am

    Box Squat: 235×3 (including chains)
    WOD1: 2+16 L2
    WOD2: 3+1 Rx…DU’s still causing me trouble in WODs…inconsistent

  2. Trevor Crean 08/18/2015 at 1:27 am

    Sweat city.
    Squat: 195 + chains (235#)
    WOD1: 3+15 L2
    WOD2: 6+5 Rx

  3. Pat Hopkins 08/18/2015 at 12:47 am

    Strength: 235×3 (total weight with chains
    WOD 1: 4+5 RX
    WOD 2: 5+12 RX

  4. jason barrow 08/18/2015 at 12:43 am

    Box Squat: 195×3 with a set of chains on top
    WOD1: 2+15 Rx
    WOD2: 5 Rx

  5. Michael Byrnes 08/18/2015 at 12:42 am

    Box Squat: 265 + chains

    WOD 1: 4+9
    WOD 2: 5+3

    So horribly sweaty.

  6. Eddy 08/18/2015 at 12:15 am

    Box squat: 225#
    WOD 1: 3+13 Rx
    WOD 2: 5+1 Rx

  7. Brendan Cottam 08/17/2015 at 11:42 pm

    Box Squats – 245
    WOD 1 – 4+2 RX
    WOD 2 – 5+23 RX

  8. melstec 08/17/2015 at 4:24 pm

    Strength: 155×5 no box, no chainz
    Wod 1: 5+8 at 80#
    Wod 2: 5+3 rx

  9. Brian M. Maser 08/17/2015 at 3:25 pm

    Strength: 225# w/ 40# chainz
    WOD 1: 4+1 Rx
    WOD 2: 6 (1 Bar MU per round)

  10. Alec 08/17/2015 at 3:18 pm

    275+double chainz, 4+4, 7+2

  11. Morgan 08/17/2015 at 11:24 am

    Box squat: 195 plus chains x 3
    Wod 1: 5+8
    Wod 2: 6+5
    Post wod Emom 10 c&j @ 130×2
    Hand stand practice