Applying Different Stimuli

Kurt
Kurt

Strength
Box Squat with Chains
3-3-3-3-3

WOD 1
7 Minute AMRAP
12 Hang Power Cleans (135,95)
6 Thrusters

Rest 7 Minutes

WOD 2
7 Minute AMRAP
5 Burpee Pull-ups
25 Double Unders

Level 2- (115,80)
Level 1 – (95,65) – 10 Double Under Attempts or 50 Challenging Singles

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!

11 Comments

  • Ryan Gould

    08/18/2015 @ 3:31 am

    Box Squat: 235×3 (including chains)
    WOD1: 2+16 L2
    WOD2: 3+1 Rx…DU’s still causing me trouble in WODs…inconsistent

  • Trevor Crean

    08/18/2015 @ 1:27 am

    Sweat city.
    Squat: 195 + chains (235#)
    WOD1: 3+15 L2
    WOD2: 6+5 Rx

  • Pat Hopkins

    08/18/2015 @ 12:47 am

    Strength: 235×3 (total weight with chains
    WOD 1: 4+5 RX
    WOD 2: 5+12 RX

  • jason barrow

    08/18/2015 @ 12:43 am

    Box Squat: 195×3 with a set of chains on top
    WOD1: 2+15 Rx
    WOD2: 5 Rx

  • Michael Byrnes

    08/18/2015 @ 12:42 am

    Box Squat: 265 + chains

    WOD 1: 4+9
    WOD 2: 5+3

    So horribly sweaty.

  • Eddy

    08/18/2015 @ 12:15 am

    Box squat: 225#
    WOD 1: 3+13 Rx
    WOD 2: 5+1 Rx

  • Brendan Cottam

    08/17/2015 @ 11:42 pm

    Box Squats – 245
    WOD 1 – 4+2 RX
    WOD 2 – 5+23 RX

  • melstec

    08/17/2015 @ 4:24 pm

    Strength: 155×5 no box, no chainz
    Wod 1: 5+8 at 80#
    Wod 2: 5+3 rx

  • Brian M. Maser

    08/17/2015 @ 3:25 pm

    Strength: 225# w/ 40# chainz
    WOD 1: 4+1 Rx
    WOD 2: 6 (1 Bar MU per round)

  • Alec

    08/17/2015 @ 3:18 pm

    275+double chainz, 4+4, 7+2

  • Morgan

    08/17/2015 @ 11:24 am

    Box squat: 195 plus chains x 3
    Wod 1: 5+8
    Wod 2: 6+5
    Post wod Emom 10 c&j @ 130×2
    Hand stand practice

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