Due to the blizzard/Bombgenesis/Snowmageddon in the forecast, we are going to cancel classes in the am. We are planning on having Open gym from 2-6pm. This is subject to change based on the weather. Check back here and on the blog for updates.
Missing Keys
Also, Jeep key with a bedazzled star attached to it went missing tonight over by the assault bikes in green. If you happened to grab it accidentally, swing it by the desk ASAP or get in touch with Jen Penton.
Swing by the front desk and check out our clearance rack
Warm-up
2 Rounds
:40 Work/:20 Rest
-High Knees
-Mountain Climbers
-Jumping Lunges
-Shoulder Taps
Mobility
Quads
IT Band
Strength
Back Squat
5-5-5-5
WOD
5-10-15-10-5
Shoulder to Overhead (135,95)
Wallballs x 2
Level 2- 115,75
Level 1- 95,45
ADV- 165,115
Extra Work
10/8 Muscle-ups
10 Alt. SA Squat Snatches (70,50)
8/6 Muscle-ups
10 Alt SA Squat Snatches
6/4 MuscleUps
10 SA Squat Snatches