Annual CFS Bar Crawl! – Saturday August 7th -Start time 3PM
Join us for our second event of the summer! We’re bringing back the CFS Bar Crawl and we’d love for you to join us! You can find the itinerary below. Stop in at any point and stay for as long as you like. All are welcome to bring friends and significant others. The last stop is Sissy Ks where we will have our own room for CFS peeps along with plenty of food provided by Sissy Ks! We hope you’ll join us and if you don’t know anyone don’t worry…by the end of the night you will!!
Warm-up
2 Rounds
15 Bandy Good-mornings
100m Jog
20 Banded Side Steps
100m Jog
30 High plank shoulder taps
100m Jog
Mobility
Banded Hamstring Stretching
Strength
E2MOM12
Deadlift- 5 Reps @70-75%
*Straight Sets
WOD
AMRAP 12
1 Rope Climb
10 Burpees
10 Box Jumps 27|24
Level 2- 24|20, 10 ft climb
Level 1- 2 pull to stands
Rx+ – Short rope
ADV -10|7 Strict HSPUs, Legless
Extra Work – Active Recovery
5 Rounds
250m Ski
500m Bike