“Annie”

  • February 13, 2011
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Show up to class on time! You don’t want Coach Alec mad at you….

Strength
Push-press
3-3-3-3-3

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

2 Comments

  • Jaime

    02/13/2011 @ 11:19 am

    awesome pic alec! let the beast out! what an amazing job yesterday at the competition 🙂

  • Kristen

    02/13/2011 @ 3:23 am

    oh no Alec, i’m sorry i was late!!!! bad ass pic btw…great job to all who competed today

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