“Annie”

Feb 13th, 2011

Category: CrossFit

“Annie”

Show up to class on time! You don’t want Coach Alec mad at you….

Strength
Push-press
3-3-3-3-3

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

DISCUSSION 2 Comments

  1. Jaime 02/13/2011 at 11:19 am

    awesome pic alec! let the beast out! what an amazing job yesterday at the competition 🙂

  2. Kristen 02/13/2011 at 3:23 am

    oh no Alec, i’m sorry i was late!!!! bad ass pic btw…great job to all who competed today