Warm-up
With Class
Strength
Back Squat
5-5-5-5-5- Straight Sets
-Between sets complete 5 weighted step-ups on each leg.
WOD
6 Rounds
In 2 Minutes Complete
250m Row
AMRAP Double Unders
Rest 1 MInute
Warm-up
With Class
Strength
Back Squat
5-5-5-5-5- Straight Sets
-Between sets complete 5 weighted step-ups on each leg.
WOD
6 Rounds
In 2 Minutes Complete
250m Row
AMRAP Double Unders
Rest 1 MInute