AMRAPx2

Nov 24th, 2012

Category: CrossFit

AMRAPx2

No Southie Orange classes today.   Classes in Southie Green only – 8,9, 10, 11, intro class, 2, 3.

WOD x 2
13 minute amrap
10 snatches (75,55)
10 lunges with an oh lockout (alt legs)
10 Burpee lateral jumps

L2 (65,45)
L1 (55,35)

Rest 7 minutes..then

In 7 minutes
Row 1000m
Sprint 200m
then AMRAP pull-ups