Thank You!!!!! – CFS

Jan 2014 - Haley Coaching Emily Porter Through Pike Push Ups
Jan 2014 – Haley Coaching Emily Porter Through Pike Push Ups

We wanted to send a huge thanks to everyone that helped out for the Southie Showdown. The event would not exist without each and every one of you. Your willingness to participate, encourage, and lend a hand to help showcase what Crossfit Southie is all about is what makes our community so special. From the bottom of our hearts thank you so much for being here this weekend!
– CFS Staff

Skill
Kettlebell Work
– Quad Smash
– Arm-bar
– Windmill
– Single leg deadlift

WOD
5 Rounds
In 4 Minutes Complete
400m Run
20 Kettlebell Swings (2/1.5)
then AMRAP Wallballs
Rest 2 Minutes

Level 2- 1.5,1
Level 1- 1, 0.75

***500M ROW or 0.6 BIKE CAN BE SUBBED FOR RUN. DON’T STAY HOME***

6 Comments

  • jason barrow

    11/16/2016 @ 1:56 am

    WOD: 42 Rx (12, 1, 8, 11, 10) [500m row]

  • Nick Alonso

    11/15/2016 @ 3:57 pm

    WOD: 74 Rx (18,15,11,15,15)

  • Brian M. Maser

    11/15/2016 @ 2:56 pm

    126 Rx (30, 30, 25, 20, 21)

  • Ben Brauer

    11/15/2016 @ 2:12 pm

    WOD: 160 (35, 38, 30, 29, 28)

  • Brendan Caslin

    11/15/2016 @ 1:27 pm

    WOD: 208 (48,46,40,39,35)

  • Sean Flannery

    11/15/2016 @ 12:51 pm

    WOD: 158 Rx (35, 31, 30, 30, 32)

Comments are closed.

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