We wanted to send a huge thanks to everyone that helped out for the Southie Showdown. The event would not exist without each and every one of you. Your willingness to participate, encourage, and lend a hand to help showcase what Crossfit Southie is all about is what makes our community so special. From the bottom of our hearts thank you so much for being here this weekend!
– CFS Staff
Skill
Kettlebell Work
– Quad Smash
– Arm-bar
– Windmill
– Single leg deadlift
WOD
5 Rounds
In 4 Minutes Complete
400m Run
20 Kettlebell Swings (2/1.5)
then AMRAP Wallballs
Rest 2 Minutes
Level 2- 1.5,1
Level 1- 1, 0.75
***500M ROW or 0.6 BIKE CAN BE SUBBED FOR RUN. DON’T STAY HOME***