Strength
Clean
3-3-3-3-3
WOD
AMRAP 15 of
10 Swings (1.5/1)
10 Hand Release Push Ups
10 Pull Ups
10 Burpees
Strength
Clean
3-3-3-3-3
WOD
AMRAP 15 of
10 Swings (1.5/1)
10 Hand Release Push Ups
10 Pull Ups
10 Burpees