AMRAP Skill – CompetitorWOD

Mar 29th, 2017

Category: Competitor

AMRAP Skill – CompetitorWOD

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Warm-up
30/25 Calorie Bike
15/10 Strict Pull Ups
30 Bandy Good Mornings
15 Bandy Pull Ups
30 Bandy Side Steps (15 each)

Strength WOD
10-8-6-4-2
Deadlift
Overhead Squat

Games- 345/185,225/125
Regional- 315/165, 205/110
Open- 275/145,185/95

WOD
3 Rounds
In 3 Minutes Complete
20/15 Calories on Assault Bike
AMRAP Muscle Ups
Rest 1 minute
In 3 Minutes Complete
100 Double Unders
AMRAP PHSPUs
Rest 1 minute

Regional- plated deficit
Open- Regular kipping

DISCUSSION 2 Comments

  1. Marc 03/29/2017 at 11:39 am

    Back on the Bro sesh
    Strength: regional
    WOD: 31 + 23 = 54