ice time = nice time


We have a bunch of former hockey players here at CFS and we’re looking to get everyone together for some ice time. We were able to pick up some ice at Murphy on Day Boulevard for Fridays at 10pm. If we can get 20 guys together it would only cost $10 per person for the hour. We’re shooting for the 9th of December. If you’re interested post to comments and bring some cash in so we can get this set up.

Overhead Squat

15 minute AMRAP
5 Power Snatches (95/65)
7 Overhead Squats (95/65)
9 Toes to Bar

L2 (95/65)
L1 (65/35)
Adv (115/80)