Always With Us

Dec 11th, 2015

Category: Competitor

Always With Us

Pat P

Pat P

Warm-up
1 Round of the WOD with Strict pull ups.

Mobilize the shoulder and warm up the power snatch.

Oly
EMOM10
2 Touch and Go power Snatches on the MInute

Strength
Front Squat
3-3-3-3
-Between sets complete a 50ft handstand walk or best effort

WOD
5 Rounds
Report your splits
15 Chest to Bar Pull-ups
20 Wallballs
30/25 Calorie Row