Warm-up
Coach’s Choice
Mobility
Lat Stretching
Strength
E2MOM12
Pendlay Row
1. 10 Reps
2. 8 Reps
3. 6 Reps
4. 6 Reps
5. 4 Reps
6. 4 Reps
WOD (35 Minute Cap)
3 Rounds
15|12 Calorie Bike
21 Kettlebell Swings 1.5|1
21 Box Jump Overs
Schwinn = 23|18 Cals
Level 2- 1|0.75
Level1- 0.75|0.5
ADV- 20|15, 2 pood