All About the Team – CompetitorWOD

Jan 25th, 2017

Category: Competitor

All About the Team – CompetitorWOD

Cottam

Warm-up
5 Rounds
250m Row
1 Minute Rest

Teams of 3

WOD 1
100 Strict Handstand Push-ups

Rest 5 Minutes

WOD 2
Stadium style
3 rounds
15/10 Muscle ups
500m Row
Rest station

Games- 10/7 Strict

Rest 5 Minutes

WOD 3
90 Squat Snatches (165,115)

Regional- 150, 105
Open- 135,95