Warm-up
5 Rounds
250m Row
1 Minute Rest
Teams of 3
WOD 1
100 Strict Handstand Push-ups
Rest 5 Minutes
WOD 2
Stadium style
3 rounds
15/10 Muscle ups
500m Row
Rest station
Games- 10/7 Strict
Rest 5 Minutes
WOD 3
90 Squat Snatches (165,115)
Regional- 150, 105
Open- 135,95