We Need Your Help! – CFS

Southie Showdown Judges – We need YOU!
The Southie Showdown is quickly approaching and we need your help! Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!
The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can’t help for the whole weekend, we could still use your help! Event half of a day… we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]

Strength
Every Minute on the Minute for 16 Minutes
Odd- 30 Double Unders
Even- 1st 4 Intervals- 2 Squat Snatches/ 2nd 4 Intervals -1 Squat Snatch

L1 – 2 Power Snatch and 2 OHS – use 2 separate bars where necessary

WOD
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Overhead Squat (115,75)

Level 2- (95,55)
Level 1- (75,35)
ADV – (135/95)

– Coaches Tip –
if you have the skill to, challenge yourself to a squat snatch for the first OHS rep each round