We Need Your Help! – CFS

Oct 17th, 2016

Category: CrossFit

We Need Your Help! – CFS

Colvin

Colvin

Southie Showdown Judges – We need YOU!judge-at-showdown
The Southie Showdown is quickly approaching and we need your help! Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!
The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can’t help for the whole weekend, we could still use your help! Event half of a day… we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]

Strength
Every Minute on the Minute for 16 Minutes
Odd- 30 Double Unders
Even- 1st 4 Intervals- 2 Squat Snatches/ 2nd 4 Intervals -1 Squat Snatch

L1 – 2 Power Snatch and 2 OHS – use 2 separate bars where necessary

WOD
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Overhead Squat (115,75)

Level 2- (95,55)
Level 1- (75,35)
ADV – (135/95)

– Coaches Tip –
if you have the skill to, challenge yourself to a squat snatch for the first OHS rep each round

DISCUSSION 8 Comments

  1. Joel 10/18/2016 at 12:45 pm

    EMOM: 95#, failed PR attempt at 102#
    WOD: 10:53 75#

  2. Ryan Gould 10/18/2016 at 2:17 am

    EMOM: 125#…failed attempt at 135 but I got underneath it at least!
    WOD: 15:40ish L2…this was taxing

  3. jason barrow 10/18/2016 at 12:56 am

    EMOM: 95#-175#
    WOD: 11:46 Rx

  4. Trevor Crean 10/18/2016 at 12:48 am

    EMOM: 146.5
    WOD:12:40 Rx

  5. Crowley 10/17/2016 at 2:30 pm

    emom: up to 205# – nice to PR after two weeks off!
    wod: 8:21 rx

  6. Nick Alonso 10/17/2016 at 1:32 pm

    EMOM: 95# working on form
    WOD: 10:21 L2

  7. Brian M. Maser 10/17/2016 at 12:50 pm

    EMOM: up to 170#
    WOD: 8:57 ADV

  8. Sean Flannery 10/17/2016 at 11:36 am

    EMOM: UP TO 150#
    WOD: 8:26 Adv