All about the Midline

May 6th, 2015

Category: CrossFit

All about the Midline

Monica

Monica

Midline
Parallette Work
Alternating Tabata
-L-sit Hold
-Plank Hold

WOD
4 Rounds
In 4 Minutes Complete
Run 1 loop (533m)
15 Box Jump Overs
Then AMRAP Toes to Bar
Rest 1 Minute

Level 2 10 Box Jump Overs
Level 1 300m Run,10 Box Jump Overs, sit-ups

DISCUSSION 7 Comments

  1. Trevor Crean 05/07/2015 at 12:41 am

    86 Rx
    Wheelhouse WOD, needed this after yesterday.

  2. Jule 05/06/2015 at 3:18 pm

    WOD: 42 GHD Situps

  3. CashLady 05/06/2015 at 2:39 pm

    WOD: 32 Rx with 600 m row

  4. Brian M. Maser 05/06/2015 at 2:17 pm

    WOD: 44 Rx

  5. Petra 05/06/2015 at 1:11 pm

    WOD: 68 rx

  6. Frawls 05/06/2015 at 12:59 pm

    L-sits got terrible
    WOD: 59 Rx