Midline
Parallette Work
Alternating Tabata
-L-sit Hold
-Plank Hold
WOD
4 Rounds
In 4 Minutes Complete
Run 1 loop (533m)
15 Box Jump Overs
Then AMRAP Toes to Bar
Rest 1 Minute
Level 2 10 Box Jump Overs
Level 1 300m Run,10 Box Jump Overs, sit-ups