Hatch Squats make you stronger? Do they also make you sore? Check out this simple Squat Recovery video. Hit it as much as you can!
Warm-up
Grab a partner – run 400m while partner does cals on the air dyne then switch.
Strength
1. Bench Press
5-5-5-5
2. Push-press
2-2-2-2
Gymnastics
EMOM10
Odd- Freestanding Handstand Hold
Even- Rest
*Try to complete a full minute hold. If you come down go right back up.If you are using a wall try to pull your feet away from the wall and find balance.
WOD
3 Rounds, Each for time
40/30 Calories Airdyne
30 Power Cleans (115,80)
20 Burpees
Rest 3 Minutes