Ain’t No Valley Low

Sep 27th, 2019

Category: CrossFit

Ain’t No Valley Low

Alice – All the Way Up

Reminder: Fall Nutrition Challenge Meeting SATURDAY at 11AM!
To read more about the challenge or to sign up to participate, please click HERE!

Warm-up
2 Rounds
:20 on/:10 off
Toe Taps on Medball
Medball Deadlifts
Medball Front Squats
Medball Squat Cleans
Medball Thrusters
Medball Hamstring Curls

Mobility
Hamstring Rolling
Hamstring Stretching

Strength
EMOM12
Deadlift- 3 Reps
85%- Straight Sets

WOD
3 Rounds
15 Power Cleans 135|95
30 Wallballs

Level 2- 115|75
Level 1- 95|55
ADV – 155|105

Extra Work
3 Rounds of
3 Rope Climbs
25 GHD Sit Ups

ADV – 5 Climbs