Reminder: Fall Nutrition Challenge Meeting SATURDAY at 11AM!
To read more about the challenge or to sign up to participate, please click HERE!
Warm-up
2 Rounds
:20 on/:10 off
Toe Taps on Medball
Medball Deadlifts
Medball Front Squats
Medball Squat Cleans
Medball Thrusters
Medball Hamstring Curls
Mobility
Hamstring Rolling
Hamstring Stretching
Strength
EMOM12
Deadlift- 3 Reps
85%- Straight Sets
WOD
3 Rounds
15 Power Cleans 135|95
30 Wallballs
Level 2- 115|75
Level 1- 95|55
ADV – 155|105
Extra Work
3 Rounds of
3 Rope Climbs
25 GHD Sit Ups
ADV – 5 Climbs