Scavenger Hunt Postponed – Normal Class Schedule Today

Oct 11th, 2014

Category: CrossFit

Scavenger Hunt Postponed – Normal Class Schedule Today

In Sync

In Sync

Classes will run normally as scheduled today.  The Scavenger Hunt has been postponed until next Saturday.

Columbus Day Schedule – we will be running a reduced schedule, classes will be held at 530,630,730,  9, 11 & 12, 4,5,6 & 7pm.  All classes will be ALL Levels and held in Southie Green.

StrongMan
Work up to a Max Weight for a 50ft Farmers Carry

WOD
800m Run/1000m Row (Athletes Choice)
30 Squat Clean Thrusters (155,105)
1000m Row

Level 3 (135/95)
Level 2 (115/80)
Level 1- (95/65)