Oct 11th, 2014
Classes will run normally as scheduled today. The Scavenger Hunt has been postponed until next Saturday.
Columbus Day Schedule – we will be running a reduced schedule, classes will be held at 530,630,730, 9, 11 & 12, 4,5,6 & 7pm. All classes will be ALL Levels and held in Southie Green.
Work up to a Max Weight for a 50ft Farmers Carry
800m Run/1000m Row (Athletes Choice)
30 Squat Clean Thrusters (155,105)
Level 3 (135/95)
Level 2 (115/80)
Level 1- (95/65)