After Party

Oct 21st, 2012

Category: CrossFit

After Party

Only a few weeks out from the Garage Games. Get Pumped!

The gym will be closed for the Level 1 certification.  There will be classes held at Moakley Track at 11am and noon with Coach Harris.  Come sweat it out!

Test
300 yard Shuttle run
Start at the goal line and run to the 50 yard line and back (100 yards) cross the goal line and sprint to the opposite goal line and back (200 yards).

WOD
Five rounds for time of:
Run 400 meters
10 Burpees
20 Push ups
30 Air Squat