Warm-up
10-8-6-4-2
Strict Toes to Bar
Push-ups and 1 inchworm each rd
-20 Barbell overhead squats
-Quad stretch against the wall
-Warm-up muscle-ups
Gymnastics/Oly
Every Minute on the Minute for 20 Minutes
Odd- 4/3 Linked Muscle-ups
Even- 3 Overhead Squats @80%
WOD (20 minute cap)
16-14-12-10-8
Toes to Bar
Front Rack Lunges (155,105)