Aeroplane

  • March 31, 2014
  • By :

brownie dubs
Warm-up
10-8-6-4-2
Strict Toes to Bar
Push-ups and 1 inchworm each rd
-20 Barbell overhead squats
-Quad stretch against the wall
-Warm-up muscle-ups

Gymnastics/Oly
Every Minute on the Minute for 20 Minutes
Odd- 4/3 Linked Muscle-ups
Even- 3 Overhead Squats @80%

WOD (20 minute cap)
16-14-12-10-8
Toes to Bar
Front Rack Lunges (155,105)

1 Comment

  • biscoe

    04/01/2014 @ 3:36 pm

    gym/oly: ohs @ 185# / 2-3 muscle ups
    wod: 8:56 w/ axle + an exttra rd of 6

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