One more week working in with regular classes leading up to the Internal Throwdown and then we plan on getting back to business in BT. We definitely need more time working our weaknesses, getting stronger and more skilled. But we will mix Burnt Toast in with general classes from time to time. We have some new ideas for the upcoming off season but don’t hesitate to share your constructive thoughts with the coaches.
Warm Up
With General Classes
Strength
Box Squat
3-3-3-3-3
*Between sets complete 10 strict toes to bar or straight leg raises. Work on keeping the hollow body position.
WOD
800m Run
20 Burpee Pull-ups
400m Run
20 Burpee Pull-ups
800m Run
ADV- 12 Burpee Bar Muscle-ups