BT Class will be with the General Classes today
WOD
3 Rounds
800m Run*
20 Deadlifts (225,155)
40 Double Unders
20 Toes to Bar
40 Double Unders
*sub 1000m row if the weather doesn’t permit running.
BT Class will be with the General Classes today
WOD
3 Rounds
800m Run*
20 Deadlifts (225,155)
40 Double Unders
20 Toes to Bar
40 Double Unders
*sub 1000m row if the weather doesn’t permit running.