Adjust & Refine

Burnin' Toast Outdoors
Burnin’ Toast Outdoors

BT Class will be with the General Classes today 

WOD
3 Rounds
800m Run*
20 Deadlifts (225,155)
40 Double Unders
20 Toes to Bar
40 Double Unders

*sub 1000m row if the weather doesn’t permit running.