Warm-up
Row 10 Calories
10 Overhead Squats
Row 10 Calories
10 Snatch Balances
Row 10 Calories
10 Squat Snatches
Oly
EMOM10
1 Squat Snatch
3 Overhead Squats
Games- 205,135
Regional- 165,105
Open- 135,85
Strength
Snatch Grip Deadlift
3-3-3-3-3
*Start in a snatch position – hit low & high hang positions
WOD (20 min)
One Time Through
60 Pull-ups
50 Wallballs (30,20)
60 Calorie Row