Addicted to Progress – CompetitorWOD

Goose
Goose

Warm-up
Grab a lighter KB
15 Russian Swings
15 American Swings
Then
5 Arm Bars (Ea Side)
5 Windmills (Ea Side)
5 Bottoms Up Press (Ea Side)
*Repeat with heavier KB

Skill
Handstand Walk
-Spend 10 minutes working on the skill. IF you are well skilled work on going up and over objects, side to side, and around obstacles

Oly
1. EMOM 1-5
2 Squat Cleans @80%
2. EMOM 6-10 @80%
2 Split Jerks
3. EMOM 11-15 @90-100%
1 Clean and Jerk

WOD (20 minute hard cap)
Regional WOD 2014
21-15-9-6-3
Strict handstand push-ups
Front squats, 195 / 125 lb.
Bar Facing Burpees

Open Reps
15-12-9-6-3