Addicted to Progress – CompetitorWOD

  • October 12, 2016
  • By :
Goose
Goose

Warm-up
Grab a lighter KB
15 Russian Swings
15 American Swings
Then
5 Arm Bars (Ea Side)
5 Windmills (Ea Side)
5 Bottoms Up Press (Ea Side)
*Repeat with heavier KB

Skill
Handstand Walk
-Spend 10 minutes working on the skill. IF you are well skilled work on going up and over objects, side to side, and around obstacles

Oly
1. EMOM 1-5
2 Squat Cleans @80%
2. EMOM 6-10 @80%
2 Split Jerks
3. EMOM 11-15 @90-100%
1 Clean and Jerk

WOD (20 minute hard cap)
Regional WOD 2014
21-15-9-6-3
Strict handstand push-ups
Front squats, 195 / 125 lb.
Bar Facing Burpees

Open Reps
15-12-9-6-3

4 Comments

  • Shea

    10/13/2016 @ 4:06 am

    EMOM: 255-225-255
    WOD: 13:45 accidentally did FS at #205

  • Brian Campbell

    10/12/2016 @ 5:39 pm

    Did the wod after the class wods… 154 Rx

  • Ben Brauer

    10/12/2016 @ 3:12 pm

    Skills: HS walk practice/peg board
    EMOM: 235 / 185 / up to 225
    WOD: finished it eventually w/ open reps for HSPU

  • Marc Piccuirro

    10/12/2016 @ 11:37 am

    Skills: Hand stands and pegboards
    EMOM: 245/225/ up to 265
    WOD: 12:50
    So I thought I really did way worse this time around. Just checked my journal and last time was 12:49 which was almost 2 years ago. I’m happy with this.

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