Achievements like WOAH

Jul 15th, 2013

Category: CrossFit

Achievements like WOAH

Fit & Fierce

Fit & Fierce

Reminder: The endurance program with Brogan will be held Tuesday night at 6:30pm in front of Southie Green. The feedback has been great and the energy is unmatched. Come check it out, you won’t regret it…you’ll just get more fit!

We keep seeing you hit PRs and achieve great things so we keep the posts coming…

Push Press x2
Gwen – 90
Mike – 195
Jamie – 175
Nick – 195
Jenn – 105
Meg – 90
JBO – 160×1
Joyce – 90
Deverna – 165

Split Jerk
Guyton – 300

Push Jerk
Guyton – 305

Front Squat x1
Josh – 190
Chris – 190
Jen – 145
Bonnie – 135
Kendra – 107
Barrow – 235
Lil J – 300
Laura D – 105
Joyce – 120
Deverna – 165

Squat Clean
Colm – 165
Crusty – 295
Lynch – 285

Overhead Squat
Joe – 155
Laurence – 105
Nicole – 85
Deverna – 145×2
Dan R. – 205

Power Snatch x2
Gwen – 75
Daverna – 135
Tron – 245

1st Bar Muscle Up
Brad – 6/17
Lindsay – 6/17

1st Muscle Up
Vetter
Coolidge
Dave Kroondyk
Brenton
Sebastian
Sean Flannery
Chris

Deadlift
Manny – 345×5
Mike B – 365×5
Lindsay – 175×3

Kelly
Shawn – 23:33
Brogan – 18:47

2k Meter Row
Katie – 8:21
Lynne – 8:19
Nicole D. – 8:10
Liveda – 8:24

Additional Achievements
JBO – High Bar Box Squat 225×3, 10 Linked Pull-Ups, 145 Thruster
Joe – 50 consecutive Double Unders (Previously…5)
Lissa – 87 consecutive double unders
Joyce – 23 consecutive double unders
Haney – 132 consecutive double unders
Lauren P – consecutive ttb in wod
Marc – Butterfly pullups
Jason – Butterfly pullups

Skill
Rope climbs

WOD
5 Rounds
400m Run
2 Rope Climbs
20 Hand release push-ups

Level 2 – 1 Rope Climb
Level 1 – 4 Rounds, 4 Pull to Stand, 15 Hand Release Push-ups
ADV- 20′ Rope Climbs (Southie Orange only)

Reminder: Please do not use Oly shoes during rope climbs and PLEASE bring long socks, pants, or tape as a form of protection against rope burn!

DISCUSSION 18 Comments

  1. LJ 07/16/2013 at 4:16 pm

    Nice work on the P’ Ahhhhs!!!

    WOD: 28ish with 1 rope climb attempt per round. Also apparently almost crushed Lissa on descent…sorry about that.

  2. sammy belton 07/16/2013 at 12:40 pm

    WOD 26 something L1
    Running felt a little better but it’s awful. I think this was my first time trying to climb a rope since middle school gym class.

  3. Erin O 07/16/2013 at 2:43 am

    Back after being lazy with the posting haha- tonight rocked! 27 flat for L2- def very intimidated of the rope climbs but got better by the end haha.

    Nothing like having barrow cheer the 730 class on as we did warm ups and then Jose through the end of the WOD itself – talk about inspiration! Thanks guys! And Nicky D – great coaching. We tolerate no garbage on Monday nights at 730.

  4. nicole dholakia 07/16/2013 at 1:06 am

    Can I just say that Coach Nicky D is pure luck for me, hittin’ PRs left and right in his class. A few weeks ago I finally got 10′ rope climbs…tonight not only did I get 15′ climbs I got a total of 6, 5 in the WOD. It must be the mural I-talianism (I just made that up right now.)
    WOD: 28:28 1 15’/1 10′ rope climb/HRPUs from the knees.
    BIG thanks to the 7:30, especially Jose, who cheered me on until the bitter end!!!!!

  5. jason barrow 07/16/2013 at 12:38 am

    WOD: 24:18 Rx

    The 7PM Pride Award most definitely goes to THOMAS tonight. Seeing him crush everyone Rx was awesome, especially after he was injured to the point of having to miss workouts entirely. Dude’s BACK and better than ever.

    That 7:30 crew looked rad tonight!

  6. Jenna Lamy 07/16/2013 at 12:28 am

    Great WOD to start the week – I was dreading it, but I actually really enjoyed it. First rope climb tonight!
    WOD – 25:15 L2.
    Great to be a part of Coach Dale’s first class!

    Congrats to everyone on the achievements.

  7. Mike Brown 07/16/2013 at 12:25 am

    19:50 L2

    Worked on the J-Rope climbs…. definitely need to practice. goat

  8. Joel 07/16/2013 at 12:24 am

    NIce work on the PR’s!! Keep it up.
    26:54 RX. Thanks for Chuck for pushing me on this one.

  9. JBo 07/15/2013 at 11:09 pm

    Awesome job on all the achievements everyone! Keep em’ coming and let’s keep on inspiring each other to push harder to attain our goals and exceed our expectations!
    Rope Climb: Did my first ever 20′ rope climb followed by my first ever 25′ rope climb. FUN!!!
    WOD: 27:47 Rx Definitely felt the effects of the weekend on this one. And, as usual, this one was harder than it looked on paper!

  10. Mike Quigley 07/15/2013 at 7:30 pm

    20:18 RX at lunch time. Couldn’t get up for 5:30 – still trying to adjust back from that vacation schedule.

  11. amy 07/15/2013 at 1:21 pm

    I know that hott bod! Looking amazing Jill!!!

  12. Kelly 07/15/2013 at 1:19 pm

    21:58 rx – pushups were slow. need to work on these.

  13. Chris Wilson 07/15/2013 at 12:48 pm

    22:51 Rx. The runs were a slog as usual, but I’m content with the result after experiencing the gauntlet of WODs this weekend.

  14. Mike Brown 07/15/2013 at 3:21 am

    Keep it up Southie!!!

    Everyone wreckin PR’s on the reg.