Reminder: The endurance program with Brogan will be held Tuesday night at 6:30pm in front of Southie Green. The feedback has been great and the energy is unmatched. Come check it out, you won’t regret it…you’ll just get more fit!
We keep seeing you hit PRs and achieve great things so we keep the posts coming…
Push Press x2
Gwen – 90
Mike – 195
Jamie – 175
Nick – 195
Jenn – 105
Meg – 90
JBO – 160×1
Joyce – 90
Deverna – 165
Split Jerk
Guyton – 300
Push Jerk
Guyton – 305
Front Squat x1
Josh – 190
Chris – 190
Jen – 145
Bonnie – 135
Kendra – 107
Barrow – 235
Lil J – 300
Laura D – 105
Joyce – 120
Deverna – 165
Squat Clean
Colm – 165
Crusty – 295
Lynch – 285
Overhead Squat
Joe – 155
Laurence – 105
Nicole – 85
Deverna – 145×2
Dan R. – 205
Power Snatch x2
Gwen – 75
Daverna – 135
Tron – 245
1st Bar Muscle Up
Brad – 6/17
Lindsay – 6/17
1st Muscle Up
Vetter
Coolidge
Dave Kroondyk
Brenton
Sebastian
Sean Flannery
Chris
Deadlift
Manny – 345×5
Mike B – 365×5
Lindsay – 175×3
Kelly
Shawn – 23:33
Brogan – 18:47
2k Meter Row
Katie – 8:21
Lynne – 8:19
Nicole D. – 8:10
Liveda – 8:24
Additional Achievements
JBO – High Bar Box Squat 225×3, 10 Linked Pull-Ups, 145 Thruster
Joe – 50 consecutive Double Unders (Previously…5)
Lissa – 87 consecutive double unders
Joyce – 23 consecutive double unders
Haney – 132 consecutive double unders
Lauren P – consecutive ttb in wod
Marc – Butterfly pullups
Jason – Butterfly pullups
Skill
Rope climbs
WOD
5 Rounds
400m Run
2 Rope Climbs
20 Hand release push-ups
Level 2 – 1 Rope Climb
Level 1 – 4 Rounds, 4 Pull to Stand, 15 Hand Release Push-ups
ADV- 20′ Rope Climbs (Southie Orange only)
Reminder: Please do not use Oly shoes during rope climbs and PLEASE bring long socks, pants, or tape as a form of protection against rope burn!